Tips For Quality Run Training

Quality Run Training

This is originally from an article in USA Triathlon magazine by Bobby McGee. I agree with it, but only after basic run fitness has been accomplished. Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, […]

Yamuna Body Rolling – Better than Foam Rolling?

Yamuna Body Rolling

  Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies and products.  I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery.  Why?  Well, […]

Get Faster on the Bike with these 5 Tips

I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming.  Personally, I enjoy having so much information as it allows me to try different methodologies to find what works for me, and for my client […]

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours.  Feel free to send me any workouts you like.   There will be an objective for every workout for specificity. Run […]