Tips For Quality Run Training

Quality Run Training

This is originally from an article in USA Triathlon magazine by Bobby McGee. I agree with it, but only after basic run fitness has been accomplished. Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, […]

NYC Marathon 2015: The Why

My Why – PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with a one major system, the brain, as the master controller for all of them. When the master controller has a difficult task to […]

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours.  Feel free to send me any workouts you like.   There will be an objective for every workout for specificity. Run […]