Yamuna Body Rolling – Better than Foam Rolling?

Yamuna Body Rolling

  Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies and products.  I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery.  Why?  Well, […]

The Goof’s Guide to Compression

It has been a while, and I have a ton of ideas that I am anxiously awaiting to share with you. Unfortunately, time has been getting away from me. Between training myself, a full-time job and being at capacity with 15 individual clients I am struggling for time to post. I promise I will figure […]

Improve Your Healing with DIY Sports Massage

Easy Exercises to Keep You Active Of course, you know you should eat right and exercise. Most everyone understands the importance of fitness for health. Why is it so hard to stay motivated then?  Consider the things that inspire you toward fitness. You may enjoy a particular healthy recipe or be a fan of a certain professional athlete. You might […]