Get Faster on the Bike with these 5 Tips

I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming.  Personally, I enjoy having so much information as it allows me to try different methodologies to find what works for me, and for my client […]

Florida Triathlon Review – FD3

Florida Triathlon-FD3 Review

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace Florida triathlon events, I have competed in, have not been hugely populated, but yet large enough to feel that there was some competition. This third race in the FD3 Florida Triathlon series […]

NYC Marathon 2015: The Why

My Why – PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with a one major system, the brain, as the master controller for all of them. When the master controller has a difficult task to […]