Nutrition Timing

All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet.  As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue. As an endurance athlete I have depended […]

Ironman Florida – Race Recap

For a long time it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4 mile swim, 112 mile bike and a 26.2 mile run done consecutively in the same day. Of course nowadays, double, triple, and even deca Ironman distance triathlons are becoming more and more popular, as well as […]

Importance of Nutrition In Fitness

~This is a guest post by a friend of mine, Dr. Karen Danish, LAP ~Enjoy!~ It’s difficult to talk about nutrition without fitness, and fitness without nutrition. They go hand-in-hand, and help balance each other out, creating a healthy body and mind. Proper nutrition fuels the muscles to help us power through not only tough […]