He took this competitive, rookie runner and helped her accomplish things she never thought possible.
In the 10 months that I’ve trained with Coach Minus, I’ve PR’d every distance not once, but twice. I’ve gone from a 4:27 marathon to a 3:37, a 2:00 half to a 1:42 and I’ve shaved three minutes off my 5K PR.
Brad has a real passion for running and triathlons and it shows in every conversation we have and in his commitment to my success.
Brad was able to work with and adjust to my random work schedule. Which was important to my success. He welcomed my ideas and is a good sounding board. We worked to find the best solution for my goals… Together.
By the end of 5 sessions, I was able to complete my first half marathon without injury. That was a big deal for me! 2 months later, I completed my second half marathon with a faster pace and a PR! Again, no injury.
I have been injury free since the sessions with Brad and I just can not thank him enough to make me realize how important the WAY you run and how it can make running so much fun.