IRONGOOF – Triathlon & Run Coaching


Coaching New & Returning Athletes, smiling across the finish line since 2011.

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FD3 Triathlon - Finish Line

FD3 Triathlon: Goof Recap

August 24, 2016 Florida, Races, Triathlon 0

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will…Read More

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Florida Triathlon-FD3 Review

Florida Triathlon Review – FD3

August 22, 2016 Florida, Product Reviews, Races, Triathlon 0

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event…Read More

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NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why”…Read More

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NYC Marathon 2015: The Why

My Why – PKD The human brain is an advanced computer that controls many different systems.  The body is like…Read More

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Ironman Maryland

IRONMAN Maryland: Goof Race Recap

October 28, 2015 National, Nutrition, Races, Training, Triathlon 0

IRONMAN Maryland Part 1 I signed up for Ironman Maryland initially due to the reviews that said it was fast, and beautiful. …Read More

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legs running

Workout Wednesday: Run Strength

September 2, 2015 Running, Training, Triathlon 0

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients…Read More


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