Triathlon & Run Coaching


Coaching New & Returning Athletes, smiling across the finish line since 2011.

Triathlon Coaching

It does not matter if you are just starting Triathlon or experienced, IronGoof can coach you to a successful finish, comfortably and with a huge smile on your face.

Through planning, personal sessions, communication and data analysis, you can take on your next triathlon journey with confidence.

If you are a:

  • First Timer
  • New Triathlete
  • Experienced Triathlete
  • Paratriathlete
  • Bucket lister
  • Tri-it-outer

Take a gander into the IronGoof’s philosophy and decide if you have found your new coach.

Run Coaching

Whether you have decided to take up running for the first time, an experienced ultra marathoner or somewhere in-between, you can take on your next run challenge with confidence.

Through run form and data analysis, personal training, communication and planning, you will come across that finish line healthy, comfortable and smiling.

It doesn’t matter if you:

  • Have never run seriously 
  • Novice runner
  • Experienced runner
  • Obstacle Course Runner
  • Bucket lister

Peruse some of the testimonials of runners and triathletes whom have been clients of IronGoof.

Custom Programs

Do you just want to become a more efficient runner, biker or swimmer? or Do you find your sports team, or club, is having more than their fair share of injuries? 

With a custom program IronGoof can help with just a few sessions.  

Here are a few examples:

  • Zero to 5k:  8 week course designed for people with no experience in running and train them to cross a 5k finish line
  • Run Form Reboot:  5 session package designed to help runners with developing a more efficient form and reduce injury
  • Run Form Clinic: 3 hour clinic designed for groups of 8 or more
  • Custom Content Course:  Create a custom clinic just for your group

Triathlon & Run Coaching Testimonials

Latest Articles

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Chicago Marathon 2016: Goof Race Recap

October 11, 2016 National, Races, Running 0

Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty of support and, for me,…Read More

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I have been coaching for sometime now.  Once in a while, I receive an email from a client which chokes…Read More

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Get Faster on the Bike with these 5 Tips

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I found when looking for ways to get faster on the bike, is that there is so much information, from…Read More

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FD3 Triathlon - Finish Line

FD3 Triathlon: Goof Recap

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The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will…Read More

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Florida Triathlon-FD3 Review

Florida Triathlon Review – FD3

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FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event…Read More


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