Tips For Quality Run Training

Quality Run Training

This is originally from an article in USA Triathlon magazine by Bobby McGee. I agree with it, but only after basic run fitness has been accomplished. Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, […]

Yamuna Body Rolling – Better than Foam Rolling?

Yamuna Body Rolling

  Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies and products.  I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery.  Why?  Well, […]

Ironman Augusta 70.3 2016 Race Recap

  September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months since Ironman Chattanooga 70.3 and I was going to be ready to get my vindication and PR like I never […]